One of the most insidious things about cults is that most cult members don’t believe they are in a cult. We could each of us ask ourselves, “Am I in a cult?” and more than likely we would say “of course not,” regardless of the truth. So how would we even know? 

A friend recently asked me, ‘is family therapy a thing for adults?” I laughed, because I frequently work with adult families, but that question made me aware that most people don’t even know its an option. The short answer is yes, its a thing.

Following the 10 principles of Intuitive Eating can help us with our well-being, self-esteem and body image, not to mention lowering our risk of disordered eating. Practicing Intuitive eating can help you develop a healthy relationship with food, mind, and your body.

I want to first say that the title of this post might be slightly misleading. I don’t believe it’s actually possible to STOP judging all of your emotions. But you (and I) can work towards doing it less often.

I’m not talking about the stereotypical crazy uncle at your Thanksgiving dinner. I’m talking about your sister or father or son whose beliefs are a real impediment to your family functioning. Maybe you don’t have a relationship with them any more. Or maybe you do, and that’s what hurts.

The Spring holidays often bring with them joy and excitement, not to mention wonderful food and fond memories. But not everyone feels that way. Many of us find this time of year filled with memories of loved ones and traditions that are no longer available to us.

For some of you, saying “no” may be easy. In which case I hope you’re enjoying your beautifully boundaried life! (Maybe there’s some jealousy there…) For the rest of us, even when we know it’s in our best interest to say “no,” we don’t.